Tips for a Healthy Menstrual Cycle: Insights from Traditional Chinese Medicine (TCM)

Keeping your menstrual cycle healthy is essential for overall well-being. Traditional Chinese Medicine (TCM) offers some simple yet powerful tips to keep everything running smoothly.

1. Eat Warm, Nourishing Foods

Your diet plays a big role in your menstrual health. Opt for iron-rich foods like spinach and lean meats, and always go for warm, cooked meals—especially during your period. Cold, raw foods can slow things down, so keep it warm to keep everything flowing.

2. Manage Stress

Stress is a major culprit when it comes to menstrual issues. Try incorporating some stress-busters into your routine—whether it’s meditation, yoga, or just a walk in the park. Staying active helps keep your energy (or Qi, as TCM calls it) moving smoothly.

3. Keep Your Body Warm

This one’s easy but super important: keep your abdomen warm during your period. A heating pad or a warm cup of ginger tea can work wonders for easing cramps and supporting circulation.

4. Consider Acupuncture

If you’re looking for something extra to regulate your cycle, acupuncture could be your go-to. It’s a gentle way to balance your hormones and reduce menstrual pain—think of it as a little reset button for your body.

5. Listen to Your Body

Finally, give yourself permission to rest when you need it, especially during your period. Honor what your body’s telling you and, if something feels off, don’t hesitate to seek advice from a TCM practitioner.

Dealing with PMS & PMDD Symptoms?

If you experience more challenging symptoms in the week or two before your period — like mood swings, irritability, cramps, or fatigue — acupuncture and personalised TCM support may bring relief. Check out my detailed post on how we diagnose and treat these premenstrual patterns here: