Does Acupuncture Hurt?

Written by Emma Quine — Acupuncture & Chinese Medicine, Inner West Sydney

It’s one of the most common questions new clients ask — does acupuncture hurt?

Many people have memories of childhood injections or medical procedures that make them cringe at the thought of needles. But acupuncture is completely different.

The sterile, single-use needles I use are as fine as a strand of hair — much thinner than anything used for vaccinations or blood tests. Most people barely feel them. In fact, I often hear, “Was that it?”

During a session, I generally use around eight to ten ultra-fine needles. If you prefer, we can start with just two or three and incorporate breathing techniques to help you relax and feel at ease. My approach is extremely gentle, designed to calm the nervous system and allow your body to deeply rest. Even clients who arrive anxious often drift into a restorative nap once the needles are in.

One of my clients — a pharmacist who came in for chronic insomnia and hip pain — was so nervous at her first visit she brought a friend for support. After her first treatment, she was surprised by how relaxing it felt. Within four sessions, her sleep improved dramatically, her hip pain reduced by about 80%, and now she looks forward to her weekly sessions.

If fear of needles has been holding you back, rest assured — acupuncture is a comfortable, restorative experience that supports both mind and body. You might even find it becomes the most relaxing part of your week.

🌿 Ready to experience gentle acupuncture in Sydney’s Inner West?

If you’ve been curious but nervous to try acupuncture, I’d love to show you how calm, comfortable, and effective it can be.

Book your first gentle acupuncture session at my Leichhardt or Marrickville clinic.