Does Acupuncture Hurt?

Written by Emma Quine — Acupuncture & Chinese Medicine, Inner West Sydney

Does acupuncture hurt?

It’s by far one of the most common questions I hear from new clients.

If the word “needle” brings to mind childhood injections or medical procedures, you’re not alone. Most people arrive a little unsure — and many are surprised by how different acupuncture actually feels.

The sterile, single-use needles I use are extremely fine, about the width of a strand of hair. They’re much thinner than needles used for vaccinations or blood tests. For most people, the sensation is minimal, brief, or not noticeable at all. A common response is, “Oh — is that it?”

In a typical session, I use around eight to ten needles. If you’re feeling nervous, we can start with just a few and build gradually. I also incorporate breathing and relaxation techniques to help your body settle. My approach is gentle and nervous-system focused, designed to help you feel safe, supported, and at ease.

Many people find that once the needles are in place, their body relaxes deeply. It’s common to rest quietly or drift into sleep during treatment, even if you arrived feeling tense or unsure.

If fear of needles has been holding you back, acupuncture is usually far more comfortable than people expect. For many clients, it becomes one of the most calming parts of their week.

Gentle acupuncture in Sydney’s Inner West

If you’ve been curious about acupuncture but hesitant to try it, you’re welcome to book a session or reach out with questions.

Book your first gentle acupuncture session at my Leichhardt or Marrickville clinic.